Ayurvedic Medicine Melbourne and Treatment for LOWER BACK ACHE and SPINAL degeneration
It is one of the most common pain disorders today and a chronic condition characterized by a persistent dull or sharp pain over the lower back which will be treated by excercise and ayurvedic medicine Melbourne.
It may be associated with burning, stiffness, numbness or tingling with the pain shooting down the buttocks and the legs. Lower Back pain is caused due to stress and tension in the muscles that support the spine. Trialed and tested and practiced for many generations in Sri Lankan traditional Ayurveda families and passed down from one family to the next.
Now practiced in Melbourne for the first time, away from Sri Lanka. Amazing results…..
Ayurveda differentiates lower back pain into three basic sub types or doshas: vata, pitta and kapha. These categories are used to both classify a patient individual body type, or prakriti, and the individual’s disease state or vikriti.
The main causes for lower back pain are;
a) Sedentary lifestyle, stress, over use or under use of the back, postural mistakes.
b) Infection in the spinal cord or the nerves produces fever and lethargy.
c) Spinal tumor compresses the spine or nerve roots and cause pain.
d) Lack of exercise or incorrect exercise.
e) Too much weight or overweight or repetitive strain injury (RSI)
f) Sciatica (Inflammation of the sciatica nerve).
SAHANRO AYURVEDA AND YOGA TREATMENT FOR LOWER BACK ACHES
1)Treatment in Ayurveda is to bring the vitiated ‘dosha’ back to the state of equilibrium and thereby to the state of health. For treating lower back pain, internal as well as external treatments are done, through panchakarma and especially for Kati and GreevaVasti
2) Abhyanga Massage: A one and half hour full body Abhyanga Massage using warm Herbal Pain Oil and Relief Oil. This is to improve circulation and stretch the spine through specialize therapeutic oil, which relieves tension and bring immediate relief to lower back.
3) Decoction of many very potent herbs dry and fresh herbs are ground together to make a fine paste which is applied daily for 60 days in the night before sleep that physically build the cartilage and the bones, that can be later verified by the X-Ray or MRI scans.
Yoga Postures are and important and vital part of the treatmentPashimottanasana
Once you can comfortably touch your toes (over a period of time with daily practice), hold your ankle and place your fore-head on your knees. hold the position for a few seconds. Do 10 rounds.Strengthening-Bridge PoseSetu Bandha SarvangasanaBridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative to the spine and muscles surrounding the spine.